IRONMĀORI 1km swim-45km cycle-10.5km run


Saturday 5 November 2022
Ahuriri, Napier


IRONMĀORI Quarter 2022








Event Info

Where: Hardinge Rd, Napier
When: Saturday 5 November 2022
What: 1km swim (1 Lap), 45km cycle, 10.5km run/walk (3 Laps)
Who: As an Individual where you do all three disciplines OR as a Solo Discipline participant where you complete one leg i.e. Swim only or Bike only or the walk run only, OR as a team of 3 where one person does one discipline, (we do not allow any two person teams)

Event Pricing

INDIVIDUAL: $150.00 plus 5% online registration fee of $7.50. Total $157.50

TEAM: $250.00 plus 5% online registration fee of $12.50. Total $262.50

SOLO: $85.00 plus 5% online registration fee of $4.25. Total $89.25



The Registration Tent will be located within the finish line vicinity, next to the IRONMĀORI Merchandise tent. When coming to registration please ensure you have your  team name to ensure a fast accurate pick up of your race pack.

Information boards (on tables) will be provided beside the registration tent with additional course maps, parking maps and our race brief. Event staff will be able to answer any of your questions that our Information Boards can’t. The Help Desk is also where you go if you would like to change any details of your team. Please note that no changes are permissible to individual registrations.

Please note that all timing chips are to be removed and returned at the finish line.


Event Timetable

Friday Timetable

Time Activity
4.00pm-6.30pm Registration Open/Race pack pick up
4.00pm-6.30pm Individual Bike Racking (Teams do not rack bikes)
4.00pm-6.30pm Iron Māori Merchandise Open
6.30pm Registrations/race pack pick up and Bike Racking Closes

Saturday Timetable

Time Activity
5.00am Registration Open/Transition Opens/ Race pack pick up
5:30am Registration/Race pack pick up/Transition Closed
5:55am Karakia/Race Brief/Wero
6:15am Team/Solo Discipline Cycle Start
6:15am Individual Event Start
6:17am Team/Solo Discipline Swim Start
9:30am Team/Solo Discipline Walkers/Runners Start
6:00pm Prize Giving Start


Age Categories
The event runs 5 year age groups with your age calculated as at the date of the event.

The official Age Categories for both Tane and Wahine are as follows:

  • 18-24
  • 25-29
  • 30-34
  • 35-39
  • 40-44
  • 45-49
  • 50-54
  • 55-59
  • 60-64
  • 65-69
  • 70-74
  • 75+

Event trophies are awarded to the top competitor in each age group.

Teams Categories: 1st Male Team, Female Team, Mixed Team

Solo Discipline Category: 1st Male & Female in each discipline

Competitors Brief

Swim Briefing Summary If you are a slow or not a confident swimmer, please start at the back of the line. The course is clearly marked with 4 swim buoys. If you need any assistance during your swim leg, please raise your hand and call for one of the lifeguards. We will have marshals as you enter the water.

Bike Briefing Summary (Individuals) After your swim you will head to transition and put on your helmet. Once you are ready you will take your bike off the rack and walk it to the mount line. Please don’t ride your bike in transition or on the way to the mount line. Once you pass the mount line you will get on your bike and ride the course. You will then get off your bike at the dismount line and walk your bike back to transition before starting the run. Individual and Team Cyclists:

  • Please keep to the left of the bike course at all times unless overtaking.
  • Please ensure you have a drink bottle on your bike to stay hydrated.
  • Please ensure your helmet is secured from the time you remove your bike from the rack until you put your bike back on the rack.

Run Briefing Summary (Individuals) After your bike ride you will then head into transition and put your bike back on the rack. You can then remove your helmet and get ready for the run. Once you are ready you will head out towards the transition exit, turn left heading towards Perfume Point. You will then complete your allocated laps before heading down the finish line on your final lap.

Individuals and Teams:

  • There are drink stations along the run course so please make use of these to ensure proper hydration.
  • Please keep left on the run course at all times unless overtaking.

Please ensure that you read the full race briefing. Any late changes to the briefing due to adverse weather or other considerations may be given during the verbal race briefing on site, as per the above timetable. Therefore, it is important that all participants attend the race briefing. Also, please note that the Marshals attend as volunteers. They are on site to provide the best possible event in terms of enjoyment and safety. Please abide by all instructions provided by the Marshals at all times. Failure to do as instructed by Marshals may result in removal from the event.

Course Maps




The 1/4  run is 10.5km and is an out and back course that you will complete three times to finish